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Subvert your through: the latest survey shows that breakfast useless!

  • Author:Abby
  • Source:www.tigloncn.com
  • Release on :2014-09-10
 It has long been hailed as the most crucial meal of the day, vital for getting the body going and preventing overeating later on. But breakfast may not be so vital after all, if new research is to be believed.Contrary to popular belief, the study found the first meal of the day had little impact on snacking or portion sizes later in the day. It also had no effect on metabolism.
This goes against the long-held theory that people who skip breakfast simply make up for it by gorging on food later on.However, breakfast eaters were likely to expend more energy - around 442 calories - by being active, mainly in the morning after eating. They also had more stable blood sugar readings, especially by the end of the trial. Survey says, "that the most important traditional breakfast concept widely accepted by the public, whether on the breakfast would have a direct impact on our health on this issue, there is a lack of scientific basis. Lot of people are very surprised, of course, there are laws people who eat breakfast are more slender and more healthy, but the other way of life of these people must also be very healthy and reasonable, will pay attention to a balanced diet and exercise. "
In another survey released this month, investigators from the University of Alabama at Birmingham volunteers were divided into three groups: one group do not eat breakfast, a group who regularly eat breakfast, before the last group to follow diet. Four months later, without any volunteers weight loss.




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